………. change your life “for better or worse”. It will lead to good health or divorce, whichever comes first. It is a good thing he loves me and I do the cooking. HA HA HA, Evil Laugh.
I love the doctor shows on T.V. I was not a day time T.V. watcher until the Dr. Oz and The Doctors. I learn something almost everyday. I prefer Dr. Oz to The Doctors, he is more informative, personable and funny.
I am constantly telling my hubby “Dr. Oz said we have to do this, or cut that out of our diet.” He just smiles and goes along with it. I am sure he is hoping that this will pass. I am sorry to tell him that it wont!!! White bread, pasta, white rice, processed food, and high fructose corn syrup are out. I am ONLY buying WHOLE WHEAT BABY. I have already switched to whole wheat products, pasta, rice, pizza crust, and bread and they haven’t noticed, or complained. I already buy fresh fruit and veges and they have always eaten them like champs, THANKFULLY.
I am SHOCKED by the amount of high fructose corn syrup in close to everything you can buy. Now, I look before buying. I am trying to stick with perimeter shopping (shopping in the outer edges of the store and staying away from the processed foods). I want to eat and feel healthy and I want my kids to know the importance of eating healthy. It is funny that if I tell my kids what is in the food they eat and how it helps their bodies they get more into eating that item. I think my healthy talk is working, Estee is constantly asking me ” Is this healthy for my body?”
We are by NO MEANS perfect eaters and I am sure we would still shock the doctors socks off but we are trying and putting in great effort. We still have treats here and there (sometimes I just NEED chocolate). Like last night we went for frozen yogurt for some family time. Frozen yogurt wasn’t my best idea, we were all freezing on the car ride home.
Here is some info on High Fructose Corn Syrup. I am sure that there is way more info out there for and against so decide for yourself.
What is high fructose corn syrup? POSTED BY Dr. Michael Roizen
“One of the biggest evil influences on our diet is the presence of high-fructose corn syrup (HFCS), a sugar substitute that itself is a sugar found in soft drinks and many other sweet, processed foods.
The problem is that HFCS inhibits the secretion of the hormone leptin, which tells your brain that you’re full, so you never get the message. And it never shuts off gherlin (the other main hormone that controls appetite, which stimulates your hunger), so even though you have food in your stomach, you constantly get the message that you’re hungry.
This double-whammy on our hormones has contributed enormously to our collective obesity. When you consider that many American women will often obtain as much of 50 percent of their daily calories from salad dressing (which contains HFCS), you can see the problem. Although food manufacturers eliminate fat, they make up for its taste with sugar and HFCS, simply empty calories that serve no nutritional purpose”.
Just a little something to think about. Start looking before you buy. You may be surprised at what you will find.